Protect your skin from sun damage by following these tips:
✔ Use sunscreen that protects against UVA & UVB, even if it’s cloudy. Make sure it has SPF at least 30.
✔ Reapply your sunscreen every two hours.
✔ Wear protective clothing to cover your your skin.
✔ Wear sunglasses with UV ray protection.
✔Avoid sun exposure between the hours of 10 am – 4 pm when the sun’s rays are at their strongest.
✔ Wear a hat to protect your ears, neck, forehead, eyes, and nose
✔ Use lip balm that contains SPF at least 30
✔ Seek shade to limit your exposure to UV
✔ Get your vit D safely, not by seeking the sun.
Enjoy your sunny days and be safe in the sun!😎🌞